Learning to Budget Your Emotional Energy Investments & Expenditures Episode #108

Aaron McHugh


In this episode I outline the lessons I’ve learned in budgeting my emotional energy investments and expenditures. You can read the full post on the topic here.

I experienced a burn out in 2015. I was emotionally and physically depleted. In my struggle to articulate what I was experiencing and how I got there, I began imagining my emotional energy using this idea of emotional calories. I started connecting my emotional energy with my physical energy, food nutrient intake, caloric requirements and energy management.

Emotional Calories and our expenditures

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