Aaron McHugh
  • Start Here
  • Book
  • Podcast
    • All Episodes
  • Field Reports
  • Speaking
  • Workshop
    • Explorers Wanted
  • Free Guides
    • Learning to Pace Yourself: How to Keep Going
    • Road Trip Guide to California’s HWY 1
    • Free 7 day Course to Restoring Balance
    • 99 Ways to Navigate Your Best Life

Work Life Play: Hosted by Aaron McHugh

Drafting On An Elbow Episode #134

Apple Podcasts Spotify Google Podcasts Overcast

Joe was a recovering alcoholic who upgraded his addiction from booze to running. He told me if I tucked in close to his elbow and ran hard, he promised it would be tough, but he wouldn’t drop me. He’d won duathlon world championships, and I was trying to complete a Xterra off-road triathlon. Predictably every day there was a workout-no two-days the same. There was banter before the run and color commentary and coaching afterward.

Drafting behind his 150lb frame eased my pain while my legs and my mind trained to sustain the pace on my own. I became known as the apprentice, “Schoolboy.” On his elbow, I became capable of running faster than I could accomplish on my own. The principles of aerodynamics made it possible, but his commitment to pull me along changed my life.

Where are you drafting, gaining an advantage provided by someone else?
Whose elbow could you tuck into for a time?
Where could you become the apprentice for a season?

*Photo credit Kurt Williams

Share:
Next episode:
Looking to the Finish Line Episode #133 Listen now

Navigate a life worth living

Sign up to receive regular emails about living a fulfilling and meaningful life

Sign Up

Copyright © 2023 Aaron McHugh

About

  • About Aaron
  • Book
  • Joy Bus
  • Contact

Learn

  • Podcast
  • Field Reports

Events

  • Speaking
  • Workshop
  • Coaching

Free Guides

  • HWY 1
  • How to Keep Going
  • Restoring Balance
  • 99 Ways

Follow Aaron