In this episode I outline the lessons I’ve learned in budgeting my emotional energy investments and expenditures. You can read the full post on the topic here.
I experienced a burn out in 2015. I was emotionally and physically depleted. In my struggle to articulate what I was experiencing and how I got there, I began imagining my emotional energy using this idea of emotional calories. I started connecting my emotional energy with my physical energy, food nutrient intake, caloric requirements and energy management.