Life

The Books That I’m Ingesting This Year

This morning, feeling the crispness of autumn breeze through my window, I started to see a loose form, a blurry but distinct outline. My stack of books starts animating in […]

Trip Report: The Pfiffner Traverse High Route

I recently completed another mountain project, The Pfiffner Traverse. It’s history is steeped in multiple pioneers like world-class mountaineer Gerry Roach, and most recently, Andrew Skurka dusted off Gerry’s original […]

(Virtual) Explorers Wanted

Hey friends, I hope this warm message finds you well. I’ve been thinking, and I want to bring you in closer. While finishing backpacking the 500 mile Colorado Trail, I had […]

What Seeds Are You Planting?

Friend, We’re here together, in the middle of the beginning of a pandemic story, with the future uncertain and, what if? What if we… invite simplicity back find flow in […]

How to Manage Your Daily Energy

The When and What Strategy When at my lowest point of burnout, the quality of my questions kept improving, aiding my recovery, and returning strength. Using two simple words, “When” […]

Walk to a Friend’s House For Dinner

Our experience of life can become humdrum if we allow it. To interrupt the monotony of life, I propose you call a friend, invite yourself to dinner and then, wait […]

Outdoor Showers and Mindsets

A decade ago, my daily stress level was off-the-charts. I used to think that even little chores like showering felt like an inconvenience to my anxious list of endlessness until […]

Post Dramatic Stoke Disorder (PDSD)

My friend shared about his unfortunate disorder after he returns home after an adventure together. He named it (PDSD) “Post Dramatic Stoke Disorder”. Here are a few of the symptoms […]

What if we…

What if we… invite simplicity back find flow in life-giving rhythms and quiet moments, remind our soul of connection’s promise and call an old friend ask God for “help” now […]

Soulful work that took me ten years to finish

“Be who you really are and go the whole way”. In 600 B.C., I think what Lao Tzu was getting at when he wrote that sentence was something like Get […]