In the movie We bought a Zoo-Matt Damon, there is a great scene where Matt Damon’s character is coaching his son on being insanely brave for 20 seconds.
When considering doing something that you are fearful of, twenty seconds is a long time.
I tried it this week literally coaching myself through doing the thing I was afraid of.
It worked. Insane courage for twenty seconds.
I think I’ll try it again today.