Keep Going

Developing an Every Day Muscle

I’ve always wanted to be more consistent-stone cold, steady—the person who skips all of the fussing, excuses, and mini-dramas. I wished myself to be the guy who shows up, does […]

Dispatch: Fly Fishing The Green in the Fall

Fly Fishing The Flaming Gorge of the Green River is like playing a round of golf on an epic course-tough shot, precarious and exhilarating. Be ready for a challenging game […]

A Poem: Ten Years of Living Forward

Ten rings later in the oak tree.Radius etchings tell the truth of living forward.Closer to fine.Empty bedroom, not to dinner. Quiet deafening disappearance.No search party assembled.Empty wheelchair affixed for helium […]

Writing a Life List (Stuff Ya Wanna Do)

Personally, I don’t love the term “bucket list”. I prefer the idea of focusing on the things I want to do while I’m living vs. before I “kick the bucket”. […]

Be Who You Are And…

I came across this quote in my friend Katie Arnold’s book, Running Home. I’ve known, heard and even claimed that I’m comfortable in my own skin. I like being me. […]

A Breathing Space

I tend to cram too much into most days. Especially if they are what I’d consider “good things”. “More must be better” is my non-essentialist mantra when I’m trying to […]

Explorers Manifesto

Thirteen of us just completed our maiden Explorers journey. Our bakers dozen, explored the frontier edges of big questions through a combination of Zoom virtual sessions and an in-person adventure […]

It’s Love That Wrote the Play

In times like these, it’s easy, even sensible, for hope to wane. How long can hope wait before cynicism wins?I’ve been singing this anthem of hope to myself when I […]

The Master in the Art of Living

My friend Sam has this quote from James Michener in his Hawaiian home on the hillside above Waimea. His playful life disrupted mine more than a decade ago. I didn’t […]

Start Close In

Poet David Whyte writes,“Start close in,don’t take the second stepor the third,start with the firstthingclose in,the stepyou don’t want to take.” The first step is the hardest to take. We […]