Living on Purpose

What Seeds Are You Planting?

Friend, We’re here together, in the middle of the beginning of a pandemic story, with the future uncertain and, what if? What if we… invite simplicity back find flow in […]

How to Manage Your Daily Energy

The When and What Strategy When at my lowest point of burnout, the quality of my questions kept improving, aiding my recovery, and returning strength. Using two simple words, “When” […]

Walk to a Friend’s House For Dinner

Our experience of life can become humdrum if we allow it. To interrupt the monotony of life, I propose you call a friend, invite yourself to dinner and then, wait […]

Outdoor Showers and Mindsets

A decade ago, my daily stress level was off-the-charts. I used to think that even little chores like showering felt like an inconvenience to my anxious list of endlessness until […]

We’re Going Analog Together

The last frontier is your attention. Let’s reject the unhealth of our modern world together and go analog together. Let’s slow down, savor more moments, and enjoy this gift of […]

The Deterioration of Our Attention

Hey friends,I’m reading a new book by my friend John about getting our life back in a world gone mad, and he had this phrase I want to share with […]

Less but better, Winning Streak

Hey friends, I was having a conversation with my wife yesterday, and she encouraged me to reach out to you. A lot has happened since I wrote back in January. […]

Standing Ovations & Birthday Wishes For My Daughter

When she was born, we overlooked her crooked fingers and scissored legs. Our twenty-six-year-old survival mechanisms kicked in to believe, She’s just different-second kid-no big deal. I’m sure everyone around us […]

How McHugh’s Roll-According to Leith & Aaron

In the last couple of years my wife, Leith, and I have talked about what it means to be a McHugh, one of us in our immediate tribe. We’ve inherited […]

What Will Your Legacy Be?

Hello friends, Where to begin? We just got home from attending my wife’s father’s funeral. Yeah-I know that’s a heavy opening line. His passing was unexpected, and I suspect it […]