Aaron McHugh
  • Start Here
  • Book
  • Podcast
    • All Episodes
  • Field Reports
  • Speaking
  • Workshop
    • Explorers Wanted
  • Free Guides
    • Learning to Pace Yourself: How to Keep Going
    • Road Trip Guide to California’s HWY 1
    • Free 7 day Course to Restoring Balance
    • 99 Ways to Navigate Your Best Life

MicroAdventure: Play Like a Lifeguard Run the Rock

Need an exhilarating MicroAdventure idea? Act like a Maui lifeguard and Run the Rock. I first wrote about this experience back in 2012, All Work and No Play Makes You a Dull Boy. This is a fun and simple MicroAdventure for any age. Go find a pool. Go find a lake. Go find an ocean. Now find a rock, a weight belt or a kettle bell (anything to weigh you down under the water). Now grab the weight, sink to the bottom and start running.

@Anders Carlson The Rock
@Anders Carlson The Rock

Run the Rock: The Drill

My local Hawaiian buddies took me on this MicroAdventure off the coast of Kona, HI. On Thursday mornings, we would meet at the beach club and paddle to a nearby cove for our fitness ritual. Run the Rock is a lifeguard training routine used to train their lungs to tolerate less oxygen for longer periods of time. We did it just for fun.

  1. Find a medium size lava rock on shore.
  2. The rock should be large enough to keep you submersed, but not so heavy that you can’t move forward.
  3. Take the rock out into the ocean and drop it underwater.
  4. Dive down, pick it up and hold it across your chest.
  5. Now start running across the bottom of the ocean floor.
  6. When your lungs are on fire and your lizard brain tells you go up, resurface and then have your buddy dive down and repeat the above. Or if you’re by yourself, catch your breath for a few seconds and go move that rock again.
Happy is contagious underwater in Hawaii
Happy is contagious underwater in Hawaii

To some this may seem like the furthest thing from Play.  Try it anyway.

*Photography by Anders Carlson.  Visit andersimagery.com  for more information on his work.

If it still doesn’t make sense, watch this video of a lifeguard running the rock in the pool.

[tentblogger-youtube iMZYSBtKUIw]

Play like aquaman
Play like aquaman

Graffiti Your Walls to Frame Your Life Story

We are rebooting our life and starting over. Starting last April, we began dismantling our old life piece by piece. We sold everything we owned, sold our house, changed up our work, and made three million micro-decisions to choose to Work Live Play differently. As part of our constructing a new life, we are building a new house. We symbolically refer to the house as “new construction”.

Love and Grace in our Walls
Love and Grace in our Walls

Imprinting the walls with words of life

We are constructing a new life and a new story. Yesterday, we used Sharpie markers to write words of life onto the 2×4 wood frame walls. We want to imprint words into the frame of our new home. We believe that words reflect our beliefs and set our intentions. We believe words are the soil in which we grow our lives. Words are the vocabulary we use to create a pencil sketch of our future.

Above our bed in our master bedroom -words of life in our walls
Above our bed in our master bedroom -words of life in our walls

Why don’t we write on the walls?

We put up inspirational posters at work and in sports team’s locker room, why not apply them to the structural frame of our home? We wrote these words inside the walls to make them become a part of the environment we live within. Just like an Olympic athlete performing visualization exercises before they step into the arena, these words are helping direct the future story of our life.

Here are the words that frame the story we want to live in:

Excitement
Adventure
Decisiveness
Ambition
Rest
Love
Patience
Forgiveness
Significance
Emotional Fitness
Sustainability
The Life of Jesus
Optimism
Gratitude
Abundance
Plenty
Confidant
Purity
Freedom
New Legacy
Hope
Prosperity
Daring Greatly
Restoration
Wealth of Life
Compassion
Strength
Creative
Boldness
New Life
Action
New Beginnings
Mystery
Curiosity
Wisdom
Unity
Bravery
Beauty
Intimacy
Moving Forward Together
Happiness
Willingness
Serenity
Peace
Quiet
Jesus Life in Us
We choose Love
Love Wins
Risk

What Planes, Trains and Automobiles Taught Me About Hiring Smart

What Planes, Trains and Automobiles Taught Me About Hiring Smart

Hire Smart. Don’t hire someone that you wouldn’t enjoy during a twelve-hour car ride through a snowstorm.

The week before Christmas, my co-worker and I flew to Baltimore, MD to close a big deal that could save our year. The CEO was rumored to be ready to sign. Despite the winter blizzard beginning to pound our home airport in Denver, we proceeded with the 8 a.m. meeting. Fifteen minutes later, we were walking out of the client’s office with a $2M signed contract in hand high-fiving our way back to BWI airport.

The Denver airport shut down before we could even return the rental car. Denver was about to receive upwards of five feet of snow over the next four days before we arrived home.

Four days to get back home

Throughout our 1695-mile return journey, we lived out scenes from the 1986 movie Planes, Trains and Automobiles. We pieced together one-way flights from Baltimore to Nashville, then Nashville to Kansas City. After poaching the last rental car available for 120 miles, we were dejected by a closed interstate. Holed up in Salina, KS we barely dodged sharing the last room-in-the inn “those aren’t pillows”.

On our final leg, we spent twelve-hours in the car together road tripping our way back to Denver. During the car ride this idea became crystal clear to me.

Despite the travel fiasco, I really enjoyed being with my coworker. He was a fun guy to be around and I got to know him really well. He was upbeat, optimistic and had great stories. If I were ever to get stuck like that again, I’d choose to do it with him.

This trip changed how I hire people

Back at work, I was interviewing a few new sales candidates and I couldn’t put my finger on why I didn’t want to hire one of them in particular. He checked out in every area but one. I realized that if I had been stuck with that candidate for 120 hours, four days, airports, hotels, dinners, delays and a blizzard, I would have wanted to jump out of the moving vehicle. He wasn’t a bad person. He was technically qualified for the role. I realized I simply didn’t enjoy conversation with him. He wore on me.

The epiphany yielded this question, “Why would I hire someone that I wouldn’t enjoy their company on a trip like this?”

The realization that I had was that, if I wasn’t enjoying the interactions with this person, then surely our clients wouldn’t either.  From that day forward, I always ask myself this question.

Would I enjoy being stuck with this person in a car for twelve hours in a snowstorm?

Try it yourself the next time you’re wondering, “Should I hire this person?”

This post is an excerpt from the Field Guide: 99 Ways to Navigate Your Best Life. Download the full guide here.

Never give up, but be ready to revise at any moment

Never give up. Never stop trying. Never quit. Never throw in the towel. Never stop having hope your plan will work. Keep your hands on the plow. Keep doing the work.

At the same time, pay attention to the road signs if it looks like your plan isn’t working. If you keep trying, keep working, and nothing is getting better, maybe you need a revised plan. Being tenacious is admirable, but recognizing the need for revision takes wisdom.

The lesson I learned about revising my plans

When I was in my late twenties, I owned a rental house once and believed I was going to get rich. I read the book “Rich Dad, Poor Dad” by Robert Kiyosaki and I knew that my passive income stream was going to work like a charm.

I bought the house with money I had borrowed from my primary residence, which is the same as saying, “I don’t really have the money to buy a rental house.” Nevertheless, I had a renter within two days of closing. I knew this was going to be the ticket to caviar and summer backpacking trips throughout Europe. Hoorah!

Fast-forward a few months as the second tenant enters the scene. Second tenant decides to buy a 50” TV instead of pay my rent and allow their cats and dogs to use the living room for the bathroom. $4,500 and an eviction later, I realized that my plan needed a revision.

I didn’t quit. I didn’t give up. I wasn’t defeated. I just realized I didn’t want to try making it work anymore.

What plan do you have that needs a revision?

This post is an excerpt from the Field Guide: 99 Ways to Navigate Your Best Life. Download the full guide here.

Strategies For Living: Don’t be a jerk

I love this one. Jerks often don’t even know they are being a “jerk” (I’m keeping this PG-rated. Feel free to swap terms for mature audiences). If you’re someone who yells, cusses, slams doors, belittles others, is arrogant, insensitive, intolerant, impatient, and unaware or indifferent to the effect they have on others- you’re a jerk.

Reading that list, doesn’t it make you want to punch that guy?

I’ve learned that being a jerk makes everyone around you miserable, including yourself. The carnage and damage caused by jerks can be like staring into the Grand Canyon- it’s a big hole.

I’ve stared into some deep craters left by jerks. Not to let jerks off the hook, but I have found that most jerks haven’t heeded the advice of 99 Ways #60 // Deal with your past so it doesn’t consume your future.

I’ve been unsuccessful in keeping my inner jerk tied up in the corner.  There is a difference between temporarily mutating into being a jerk for a moment versus transformationally becoming a jerk.  If we are aware and intentional, we’ve immediately minimized the possibility of becoming a jerk. When you stoop low and act like a jerk, clean up the relational mess you made by apologizing and asking for forgiveness.

I just used this phrase with a friend after something I said came out entirely jerk-like,

“Would you mind if I try that again? Here is what I wish I would have said,…”

Are there any messes that you have to clean up?

This post is an excerpt from the Field Guide: 99 Ways to Navigate Your Best Life. Download the full guide here.

The Art of Living Forward in the Direction You Want to Go

We celebrated Valentines Day dinner by eating in our 1974 VW JOY BUS (yes the Bus officially has been named, the JOY BUS) while parked inside our garage. We had another couple over and we all cooked a simple dinner together. I strung some party lights hung between the garage doors. We parked a couple of pink Adirondack chairs on a patch of fake-carpeted grass rolled out in front of the doorway. In the end, it looked like a scene straight out of a hipster Instagram feed (see @iamcartermoore he’s super cool).

We had a phenomenally simple evening in the JOY BUS sharing stories about life, marriage, kids, hardships and hopes. We watched a great British movie, About Time, which helped affirm my flawed thinking about the choices I have each day. The message of the movie is,

If you could live today over, what narrative would you live out of ?

Alex Leith Mel

Resisting takes more energy

I’m not exactly sure why it’s taken me two decades to discover that Valentines Day doesn’t have to mimic the Hallmark depiction. I’ve resisted the prescribed “go to dinner, buy flowers” idea that I thought Valentines Day represented. It felt fake or forced or plastic to me. I’ve spent a lot of energy resisting undesirable outcomes instead of investing my energy towards something I do want to happen.

Tilting in the direction towards vs. away

I’ve missed out on opportunities to fully enjoy this holiday. I am learning that my Work Life Play are reflective of the narrative I tell myself everyday. This story of dinner in our JOY BUS apprentices me in the art of living. I am reminded of where I want to expend my energy.

I’m reminded how a subtle tilt in the direction towards where I want to go is more effective in creating a narrative of Work Life Play that I desire. I’d be happy to live forward 100 more Valentines Days like this one.

Instead of expending my energy against, I am fueling my energy towards.

Who is coming to dinner in the JOY BUS next week?

Don’t Allow Any Quit in You!

Before you turn around, ask yourself a few questions

“You’ve never quit anything before.”

Those are the words my brother-in-law Timothy said to me that stopped me in my tracks while hiking the Boulder Flatirons.

He said it as a complimentary claim about me and added a question mark at the end to confirm he was right in his assessment.

It’s not entirely true, but his observation in spirit is true.

I hate quitting. I simply refuse.  I can’t really explain when this began or what event seared that refusal deep within me.

I don’t have a story of a hard-driving father living vicariously through me. Nor can I locate an internal file or experience that explains this fire in me.

I just don’t like to quit.

My throw-in-the-towel list

  • I can’t stand this list I’m about to share with you. Even writing them makes my quitters ulcer flare up.
  • I quit my first marathon at mile twenty-four after vomiting for seven miles. I decided to eat Advil and spaghetti for breakfast, but not replenish during the Marathon.
  • In High School I quit a landscaping job after two days of working in the heat and humidity of a Midwest summer. I wasn’t ready to toughen up.
  • I’ve been on Mt. Rainier twice attempting to climb her crevassed glaciers. One time we struck out on weather and another time we got wore down and lacked the grit and experience required.
  • I’m sure there are many more things I’ve given up. Yet, I’m pretty sure I’d remember them since they bother me so much.

Before you quit you should
think about a couple of things

The pain or discomfort you feel right now will be over much quicker than you think.  

I just raced IRONMAN 70.3 Silverman Triathlon in Las Vegas. Two weeks prior, I was among 2800 other triathletes disappointed by the cancellation of IRONMAN Lake Tahoe.  Before Silverman I trained in the foothills and mountains of cool-weathered Colorado; I didn’t condition myself for the heat of the desert. Three-and-a-half hours later, the run began and the sun was in full sizzle, fry an egg on the sidewalk mode. As I ran, or maybe more accurately called shuffling your feet at ten-minute miles, I thought about this a lot. I was watching people walk off the course and give up.  All I could think about was, “Bro, the pain is going to be over soon, but you’re going to remember quitting for a long time”.  As soon as I stopped running, the pain stopped. The irony was that I finished 68th in my age group of over 400 and 371st out of 1655, being one of my best ever finishes. My race time was terrible, but so was everyone else’s.

The regret of quitting lasts a lot longer than you think.

The problem with quitting is that we evaluate our choices while we are under the tension, stress, or pain of the situation, relationship, job, activity, business, etc. It is so easy to give up when we are under stress. Just remember that as soon as you quit, you can’t take it back, you can’t get a do-over, or say you didn’t really mean to quit.

Don’t allow yourself to have “Any Quit” in you.

My friend Neal recently told me a story about an triathlete he knows who permitted himself the idea of quitting before he even started a big race. Neal said You have to have No Quit in you. I totally agree. My wife and I refuse to use the word Divorce in our home.  It’s simply not allowed in our household vocabulary. Why? If we permit the word to cycle through our conversations and arguments, then we are giving heed to the idea of quitting.

Start over

If you’ve permitted quitting in the past, then reboot your systems and start over. Draw a line in the sand and don’t allow that guy (or gal) to have any space in your future. It would be better to be the guy who draws a line than the guy who just keeps on quitting.

What have you quit before that you wish you hadn’t?

Don’t ever give up. Try something new.

No Caption Required

Jockstraps. That was my level of desperation. It was 1999 and I needed to close a deal.

It was a sales deal and I was working for an Internet startup. I sent jock straps mounted to whiteboards to five executives at a sports marketing company. Strategically attached to each crotch was my company’s logo with a succinct message, “We have the support you need!”

I’m not kidding you.

I’m laughing just writing this. I remember my CEO walking by, seeing me with my homemade assembly line, and disappointedly claiming,

“Oh, that’s what it’s come to now?”

It was during the Dot-Bomb era when our company was vaporizing every penny of our $10 million dollars in venture capital investment. We were living in the age of “build it, and they will come.” Genuinely, there was a belief that if you had cool technology, a bunch of young, energetic, smart people, a game room, stock options, bring your dog to work day, and some VC cash, someone will acquire you for “eleventy billion times” your annual revenue.

The startup wasn’t working

There we were pinning up the covers of Fast Company in our cube farm as inspiration for our future pending wealth. We were collectively working hard to bring in new clients, find uses for our innovative technology (the predecessor to web conferencing), and simultaneously outpace our cash burn rate by our growth rate of revenue.

It wasn’t working, which was why I was desperate for a win.

FedEx was scheduled to deliver each “package” by 9 a.m. Pacific Time. I logged in and refreshed my screen until I saw the “delivery confirmation.” I picked up the phone, called my prospect, and said,

Hey [Person], did you get my package?

Awwwwwkwaaardddd silence….

Yeah, we all got them.

I sent one to him, his boss, and his boss’s boss all the way up the chain.

I promised him the jocks were clean and our company was ready to support them, so let’s get this deal done.

Did my last-ditch-sales approach work?

Yes and no. My jock strap stunt forced their team to not dismiss our little company.  We were competing for their business against a much larger and seemingly stable provider. The message did get across, “We want your business and are passionate about supporting you.” We moved into the contract phase and began negotiations.

A couple weeks later, a press release was issued that they were closing their doors, selling off their assets, and letting everyone go. I called my contact and he was severely depressed, “They’re taking the furniture.” It was ugly.

Even though our contract didn’t last long, it did leave me with one burning lesson: don’t ever give up. Try something new.

Try something before you give up

I’ve always believed that if nothing is working, then try something else before you simply give up. Clearly from this story, you can tell I can be prone to taking it a little too far. I think I can help you the next time you are feeling stuck and ready to throw up your hands:

  1. Choose action over Inaction
  2. Chase Creativity over Predictability
  3. Dare to be Risky over Playing it Safe
  4. Ask for Forgiveness over Permission
  5. Pick a Fight over Surrendering

Friends, when it looks like you are down for the count, don’t ever give up. You should try something else.

I wouldn’t necessarily recommend just sending jockstraps to random people, but what’s the unorthodox, paradigm-bending leap you need to take to make an extraordinary impression for your future?

[tentblogger-youtube ZmMFIganRQY]

Stories I Only Tell My Friends

 

The way I put it to my friends

There are two versions of every story. The one you tell on Facebook or at a cocktail party, and the one you only tell your closest friends.  For sake of invitation and encouragement, I’m going to risk telling you both versions of three stories. I’m trusting that the invitation will invite you to do the same.

Actor Rob Lowe chose this as the title of one of his books, Stories I Only Tell My Friends.  His title peaked my desire to be on the inside to hear the intimate stories that only his buddies hear while sharing beers over a late night poker game.

These are the stories I would tell you if we were friends.

I hold back a lot.

Living out loud for the world to see, hear, and read isn’t as simple as you might imagine.

The problem with holding back is that sometimes I censor to the point of excluding myself from the stories.

When writing my eBook: Don’t Quit Your Job. Fire Your Boss, my good friends and editors Tim & Laurie  Thornton challenged me on my censorship.

“YOU are missing from Your stories. You are nowhere to be found. It’s ok, but it’s not as good as it could be if You put YOU back into the story.”

They were spot-on.

I purposely extracted most of the first-person intimate details from my career liberation, and as a result, it wasn’t that great.

I took their advice. I went home and wrote down everything I would write if only I was going to read it.

It worked!

I was able to silence my censorship filter and stop worrying about who would read it, what they would think, if they would be offended, love it, or hate it. My story, my intimate experiences, were unlocked and re-infused back into the narrative of How I Fired My Boss.

Before you share the intimate version of your stories,

here is some advice…

  • Keep your judgment
  • Retain censorship rights according to the group you’re talking with
  • Risk being known so others can love you more completely
  • It won’t always work
  • Sometimes people won’t listen, act like they care, or know what to do with your level of transparency
  • Start with a trusted few, then venture out to those outside of your inner circle
Photography by Gabe Sullivan

Two-Week Vacation

This past summer I took two weeks off work, rented a beach house in California five hundred yards from the Pacific Ocean, and didn’t check email for two weeks (I’ll write later about why we American’s don’t ever take two-week vacations). Skateboards, surfboards, runs, bikes, sunburns, friends, sand, sun, friends, and imperfection. We hired a Surfer Magazine photographer for a photojournalism shoot on the kelp-riddled marine preserve of Laguna Beach.

Stories I only tell my friends

Three days after high school graduation, my eighteen-year-old son left for a recovery program in the steamy hot countryside of Nashville, TN.  He bravely elected to commit to a six-week residential therapy program. We weren’t sure if he would be joining us for the pre-paid vacation we had planned for eight months.

The weekend before our two-week hiatus was scheduled to commence, my wife and I flew to The Ranch to meet him in a small 10 x 15 foot therapist’s office. We listened closely to her assessment of his encouraging progress as the white-noise machine broadcasted fuzz aimed at disguising conversations of the neighboring therapist.

The beach pictures show joy, but they don’t reveal the prelude of pain and heartache.

The Channel Islands National Park, California

Men’s Town Road Trips:

Every Spring Break for the past nine years, my son and I head west on a dirt-bagging road trip (I will write more later on the art of dirt-bagging) to visit a different National Park. No girls allowed.  We’ve only missed one year when my daughter Hadley, his sister, moved to Heaven.  We’ve camped the Oregon Coast, backpacked the Grand Canyon, and gone under ground at Carlsbad Caverns. The most recent was our sea kayaking trip to the Channel Islands National Park, twenty-five miles off the coast of Santa Barbara, CA.

Stories I only tell my friends

When he was in sixth grade, I decided to give him the sex-ed talk. It was terrible. I had to pull over so he could throw up. I thought I was doing a great job as a father, not waiting until his friends at school educated him about how he and his sisters got here. He can still recite every horrible adolescent analogy used by the CD’s narrator. He also has stories of death marches in desert heat with heavy backpacks, running out of water, and getting lost in the Great Sequoias. Each of the Men’s Town trips were imperfect, yet I wouldn’t trade one minute of any of them.

Me 2nd on the left-Ceremony of the Bell

Ringing the Bell of the London Stock Exchange

Two years ago, I resigned from my job without my next gig lined up.  I left because I believed there was something better waiting for me. One year after my vagabond departure, I found myself at the London Stock Exchange ringing the opening day trading bell as part of our company Kalibrate going public on the AIM Exchange. That is a story I could have never imagined.

Stories I only tell my friends

When I was twenty-five I read every issue of Fast Company magazine.  In those articles it appeared that when your company went public everyone got rich.  I remember all those pencil-neck little geeks cashing in their options and buying Ferrari’s. It turns out that a lot of those guys appeared wealthy until the bank repossessed their Italian sports car for missing their loan payments.

Here is the truth: I’ve seen too much. I’m not financially wealthy, but I’ve done well. After twenty years in the business world, I’ve met a lot of guys along the way who cashed in all of life’s chips in an attempt to become rich.  I’ve seen guys with fortunes loose them. I’ve seen startups fail and stock options be worth less than the piece of paper they are printed on. Ringing the bell was an epic moment in my career, but not worth throwing away the rest of my life in an attempt to obtain such a career crescendo.

Stories you should consider telling your friends

Now it’s your turn. What are the stories that your Facebook pictures don’t tell?

Who in your world today would hold the realities of your stories well?

What stories would you tell if no one ever read them?

Keep going, friends.

Why I Write About More Than Just Work-Life Balance?

(Written in 2014) I never set out to write a blog.

I told myself, that’s the last thing the world needs, another guy with an opinion. 

This month marks my third anniversary of this accidental creation, Work Life Play Blog/Podcast.

I am passionate about living a sustainable work-life rhythm that includes play woven continuously. I want to master the Art of Living, not merely default to balancing my career with my family. I’m convinced that integration must be our aim-not balance.

I’ve learned that my voice is best inserted @ the intersections and crossroads of all three Work Life Play. I hope that I’ve helped you blur the lines of distinction between where one starts and where the other ends.

Why this Trifecta?

This is unrehearsed, but here it goes.

I’ve spent a lot of time thinking through how best to explain this trifecta. My life experiment is to become more integrated, less fragmented and compartmentalized. Those I admire the most live freely and lightly with little distinction in their work, life and play.

“The master in the art of living makes little distinction between his work and his play, his labor and his leisure, his mind and his body, his information and his recreation, his love and his religion. He hardly knows which is which. He simply pursues his vision of excellence at whatever he does, leaving others to decide whether he is working or playing. To him he’s always doing both.”

-James Michener

Blurring the Lines

I want to live a lifestyle where the daily lines between Work Life Play are impossible to draw. I want the rhythms of my life to ebb and flow within this trifecta every day. In my old life, I used to think

I work from 9 am to 5:30 pm.

I play on Saturday mornings or only on vacations.

I spend time with my family and friends on the weekends.

I’m in the process of undoing these old lines of demarcation. I’ve learned that a more gratifying-joy-filled sustainable lifestyle is achieved by blurring the lines every single day. I am becoming an artist of a Work Life Play lifestyle.

Work

I love to work. I’m invigorated by the opportunity to create and innovate. I’m learning to discover work I love while embracing the complexity, uncertainty, and growth as a playground for my development.

Through the vehicle of work, we can create good in the world, in people’s lives as we become more wholehearted.

Life

I believe living a meaningful life requires that we invest heavily in those entrusted to our care. Ancient Wisdom reminds us to “Love others, as you love yourself” and “learn to marshall and direct your energies wisely.” To keep going requires that we prioritize the health of our relationships, our physical and spiritual lives.

Relationships: A meaningful life worth living is rich with relationships. We offer to others what we offer to ourselves. Kindness, patience, forgiveness, trust require being deeply rooted.

I want to steward my relationships so that others thrive under my care.  

Personal health and wellness doesn’t happen on accident.  It takes a constant purposeful attention.  I want to live a long, healthy, active life without becoming obsessive about it.

I want to feel good at age 80 so I’m doing something about it at age 42.

Spiritual life: God’s life is real, and as inescapable as are human relationships. I love God, and I love people. My invitation here is encourage conscious contact with the one who can help.

Transformation, restoration and freedom are available .

Play

Most men I know abandoned play a long time ago.  They grow up, get jobs, become responsible, grow a potbelly, and settle for Fantasy Football leagues and Xbox games as their only adventures.

The world is too big, too wild and too mysterious to stay indoors.

I run, bike, swim, climb, fish, surf (novice), and I’m working on learning to ride a longboard (skateboard).  More importantly, I’ve learned to play amidst life’s difficulties, small margins of time, and life’s obligations.   I want you to play a lot more.

Get muddy, try something new, play with your kids, find an adventure, and stop always staying at the Westin and get in a tent instead.

I’ve needed to put words to this trifecta combo if only to help me make sense of it. Thank you for being apart of this emerging tale these past three years. I hope it made a difference for you.

Keep going friend-

Aaron

  • Previous page
  • 1
  • …
  • 22
  • 23
  • 24
  • 25
  • 26
  • …
  • 37
  • Next page

Navigate a life worth living

Sign up to receive regular emails about living a fulfilling and meaningful life

Sign Up

Copyright © 2025 Aaron McHugh

About

  • About Aaron
  • Book
  • Joy Bus
  • Contact

Learn

  • Podcast
  • Field Reports

Events

  • Speaking
  • Workshop
  • Coaching

Free Guides

  • HWY 1
  • How to Keep Going
  • Restoring Balance
  • 99 Ways

Follow Aaron